A Boat Ride on a Catamaran

Daily Activities:

Relaxed and Hung Out with my Family on a Catamaran

Daily Nutrition:

Cookies (620)

Brownies (240)

Banana (90)

Applie Slices (50)

Rib-eye Steak Kabobs (640)

Cabbage Salad (195)

Diet Cokes  (0)

Banana Bread (180)

Sukiyaki Beef (840)

Total Daily Caloric Intake:  2,855 (-445 Calories under Daily Maintenance Levels)

Today’s Workout:

100 Pushups

50 V-Sits

25 Crunches

30 Biceps Curls