Daily Activities:
Work
Kick Boxing
Daily Nutrition:
Met-Rx Big 100 Food Bar (370)
Dim Sum (500)
BBQ Pork, Egg, and Shrimp with Broken Rice (780)
Egg Rolls (600)
Vegetable Soup (400)
Creatine
BCAA’s
Protein Shake (195)
Glutamine
Creatine
Korean Short Ribs and Rice (680)
Tofu (350)
Total Daily Caloric Intake: 3,875 (+575 Calories over Daily Maintenance Levels)
Today’s Workout:
Muay Thai Kick Boxing
This entry was posted
on March 20, 2008 at 11:30 pm and is filed under Daily Activities, Daily Nutrition and Today's Workout. Tagged: bcaa's, broken rice, creatine, dim sum, egg rolls, glutamine, met-rx big 100 food bar, muay thai kick boxing, protein shake, short ribs, tofu, vegetable soup.
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