Daily Activities:
Work
Kick Boxing
Daily Nutrition:
Met-Rx Big 100 Food Bar (370)
Dim Sum (500)
BBQ Pork, Egg, and Shrimp with Broken Rice (780)
Egg Rolls (600)
Vegetable Soup (400)
Creatine
BCAA’s
Protein Shake (195)
Glutamine
Creatine
Korean Short Ribs and Rice (680)
Tofu (350)
Total Daily Caloric Intake: 3,875 (+575 Calories over Daily Maintenance Levels)
Today’s Workout:
Muay Thai Kick Boxing
