Daily Activities:
Work
Basketball
Daily Nutrition:
MultiPro 32X Vitamin
Oatmeal (160)
Cheerios Mix (280)
Beef and Broccoli, Pork, and Chicken with Rice (750)
Fresh Squeezed Fruit Juice (150)
Pork and Rice (820)
Fresh Squeezed Fruit Juice (50)
MultiPro 32X Vitamin
Pure Fish Oil (10)
Grapefruit (64)
Lychee Fruit (65)
Seafood Shumai (320)
Total Daily Caloric Intake: 2,669 (-631 under Daily Maintenance Levels)
Today’s Workout:
Shoot-around and Pick-up Basketball with my Bro-in-law Ben.
