Work and a Workout

Daily Activities:

Work

Workout

Daily Nutrition:

Dim Sum (730)

Double Double (670)

Fries (250)

Strawberry Vanilla Shake (690)

Oysters (284)

Blueberry Cream Pie (390)

Rib Eye Steak and Chinese Broccoli (1000)

Blueberry Cream Pie (390)

Total Daily Caloric Intake: 4,404 (+1,104 Calories over Daily Maintenance Levels)

Today’s Workout:

Workout 14A

Boxing

Shoot-around and 2 Pick-up Games

One Response

  1. what a good day of eating! blueberry cream pie (was it marie callender’s double creme?). i love oysters!

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