Happy Birthday to my good bud Opie! Hope you have another good year w/ good times!
Daily Activities:
Work
Opie’s 26th Birthday Dinner
Daily Nutrition:
5 caplets of NO2
Pure Fish Oil (10)
MultiPro 32X Vitamin
Oatmeal (160)
Chicken Soft Tacos (800)
Pot Roast w/ Rice and Asparagus (800)
Protein Shake (195)
Bifstecca w/ Garlic Mashed Potatoes and Arthichoke Hearts (500)
Steamed Clams and Mussels (250)
Haagen Dazs Ice Cream Cake – Mint Chip, Coffee, and Belgian Chocolate Chocolate (550)
Total Daily Caloric Intake: 3,265 (-35 Calories under Daily Maintenance Levels)
