Work and Kick Boxing

Daily Activities:

Work - A good day for account receivables

Kick Boxing

Daily Nutrition:

5 caplets of NO2

Pure Fish Oil (10)

MultiPro 32X Vitamin

Oatmeal (160)

Broccoli & Beef, Chicken, and Pork w/ Rice (920)

Oatmeal (160)

California Rolls (494)

Marinated Beef & Sesame Chicken (940)

Salmon (145)

5 caplets of NO2

Pure Fish Oil (10)

MultiPro 32X Vitamin

Creatine

BCAA’s

Protein Shake (195)

Glutamine

Creatine

1/2 bowl of Mexican Tortilla Soup (65)

1 Carrot (25)

Total Daily Caloric Intake: 3,124 (-176 Calories under Maintenance Levels)

Today’s Workout:

Kick Boxing