Daily Activities:
Work
Weight Lifting
Boxing
Basketball – Shooting Practice
Daily Nutrition:
Oatmeal (160)
Baja Burrito w/ Chips and Salsa (1200)
Horchata (480)
Short Ribs w/ Rice (840)
California Rolls w/ Masago (361)
Spicy Tuna Rolls (419)
Total Daily Caloric Intake: 3,460 (+160 Calories over Daily Maintenance Levels)
Today’s Workout:
Pushups
Jump Rope
Weights
Boxing
Shooting Practice – Basketball
