Today I took a break from my normal workout routines and just did whatever I felt my body needed. I ended up finishing with a pretty strong workout for the entire upper body.
Daily Activities:
Good day at Work for Sales
Improvised Workout
Daily Nutrition:
Oatmeal (160)
Double Double Animal Style (840)
Fries Animal Style (560)
Hamburger Animal Style (620)
Protein Shake (195)
Chinese Broccoli and Shrimp (530)
4 Small Pieces of Chocolate (340)
Total Daily Caloric Intake: 3,245 (-55 Calories under Daily Maintenance Levels)
Today’s Workout:
Bent-over-Rows with 3 Plates
Lateral Deltoid Raises with 35 Pound Dumbells
Incline Biceps Curls with 45 Pound Dumbells
Triceps Pushdowns with 100 Pounds
Close-grip Rows with 200 Pounds
Shoulder Shrugs with 120 Pound Dumbells
Ab Situps with Resistance – 50 Repetitions
wow, a double double AND a hamburger? you are an animal!