Sorry, I’ve been really busy since my last post. I’m going to try to get back up to speed but this is going to be very condensed.
January 16, 2008
Daily Activities:
Work
Workout 12C
Daily Nutrition:
5 caplets NO2
Oatmeal
BBQ Chicken & Beef w/ Rice and Macaroni
BBQ Chicken w/ Cabbage & Shrimp
Creatine
BCAA’s
Protein Shake
Glutamine
Dumplings
5 NO2 caplets
Vitamin
Fish Oil
Workout:
Workout 12C
Ab Circuit
Notable Achievements
Chinups – 8 x Body Weight, 6 x Body Weight + 10 lbs., 4 x Body Weight + 25 lbs. (Thanks for the weight belt Sis #2!)
Deadlifts
Standing Calf Raise, Explosive
January 15, 2008
Dim Sum with Paige
Laundry
Set up New Entertainment Center that my Sister #1 and Bro-in-Law #1 so nicely gave to me
Basketball Game
Daily Nutrition:
Dim Sum
MetRx Food Bar
BCAA’s
Creatine
5 caplets NO2
Protein Shake
Pad Thai
Pork w/ Sticky Rice
Workout:
Basketball Game – 27 pts, 11 rebounds, 3 steals, 3 assists, 2 turnovers
-Work on turn-overs and missed shots
January 14, 2008
Daily Activities:
Work
Workout 12B with Paige
Daily Nutrition:
5 caplets NO2
Oatmeal
Lucky Burger
Vitamin
Fish Oil
Chicken
Protein Shake
Workout:
Workout 12B
Notable Achievements
Incline Benched 4 x 245, 6 x 225, 8 x 185, 15 x 155
Wide-grip Rowed 4 x 205, 6 x 185, 8 x 155, 15 x 135
Wind Sprints on B-Ball Court immediately into shooting drills w/out Recovery
January 13, 2008
Daily Activities:
Cleaned up Hotel
Hung out with Paige
Basketball Game
Daily Nutrition:
Mango
Kiwi
Pear
Korean BBQ
Porridge
Food around the House
Workout:
Basketball Game: Not sure on stats, but played well and had three 3-pointers, a few blocks.
